08 of the Best Exercises for Tennis Players Beginners
Tennis is a tricky game to master. While the advantages may influence it to resemble a walk in a park, a nearby session of tennis can push the body to amazing levels of effort. Some of the best exercises for tennis players beginners can help you master this game.
According to a phrase, “with new levels, there are new devils”. Similarly, a tennis player will get to know how this phrase is perfect for learning this game. A tennis player can work more and more in order to be a perfectionist, but that devil will not leave him till the highest of the point. Lack of strength and fitness are both the devils which will interrupt while you learn. What you need to do for avoiding the devil is exercise. Especially the beginners in this game need a lot of exercises to maintain their fitness as well as their game. There are a number of exercise for working out which involve stuff like balls, bands, boxes, bars, bells etc. but a beginner needs to start his exercise routine with the simple ones.
Here is a list of best exercises for tennis players beginners described below;
Warm Up – One of the Best Exercises for Tennis Players Beginners
The very first of best exercises for tennis players beginners is warming up. Before a player starts his game he needs to get his blood flowing which will make him passionate about his game. And the best way for a trainer to teach about this exercise to the player is to make him learn that how to run along the lines of the tennis court. This exercise contains two advantages, one is that it will warm up the player. Secondly, the player will learn the names of different lines on the tennis court. And learning those names will help him to follow up other exercises later.
Frying Pan Exercise
Starting with the basics is the rule of best exercises for tennis players beginners. It will prove extremely beneficial. Hand and eye coordination are also one of them. Old players of this game take this thing for granted but undoubtedly it is one of the important and basic things to learn for this game. In this game, the player holds the racquet in the form of a frying pan and keeps the ball on the strings. After that, he starts moving the racquet up and down until he gets with the flow of bouncing the ball on the strings. Once the player gets comfortable with this drill ask him to twist the racquet at 180 degrees in their hand.
Hit and Run
This is also one of best exercises for tennis players beginners. This exercise is equally essential for the player so that he learns to respond as quickly as possible. In this exercise, the player has to stand in the center of the service line and the trainer stand at the opposite side of the line. After that, the trainer throws the ball to the player and he has to run and hit the ball and come back to his original position. This keeps happening again and again. This exercise will make the player learn about the importance of recovering and also will prepare him for the next shot.
The Dribble Exercise
This exercise is the opposite form of the frying pan exercise. One of the exercises for tennis players beginners. The player holds the racquet in his hand and also the ball in the opposite hand. After that, he has to drop the ball towards the ground in a way that it bounces back to the tennis. Keep it going until the dribbling comes in a nice flow. Once the player gets comfortable to ask him to move around along with the dribbling. Similarly, carry on the exercise for as long as possible. You can also increase and decrease the speed of dribbling for the level of difficulty and ease.
Hit and Catch
This is one of those exercises for tennis players beginners, which kids can also practice. In this exercise, the player again has to stand in the center of the service line and the trainer stands on that line too. But the trainer stands at a difference of some ft. far from the player. Once you both are ready throw the ball to the player and ask him to hit it back with his forehand. Comparatively, he can throw it either in the air or after the ball bounces once. After that repeat doing this exercise with the backhand and then switch the positions.
Single Leg Press
This is the exercise in which you will need to visit a fitness club. A good thing about these exercises for tennis players beginners is that they don’t need to learn any technique for it. They just need to use the machine for the specific kind of exercise. This exercise is a leg work out; strong legs are one of the conditions for a good tennis game. In this exercise, you put your leg up on the platform and release the weight to begin. Bring down the weight without bending your knee internally and keeping it in the position of 90 degrees. Start the exercise with lightweight and coming up to heavy which leads you to failure. Similarly start again next day and try to cover that failure up.
This is another exercise machine which will help you in increasing the strength of your hips for playing. Each one of these exercises for tennis players beginners is equally important. In this exercise, the player has to sit on the abduction machine and keeps his legs in a comfortable position against the resistance arms. After that, the player pushes his legs in the opposite direction to each other, as far as possible. Then bring them back together and repeats the movement. But keep in mind that you don’t relax yourself during the movement. Feel the bones of your legs moving and don’t stop, be in control.
This is one of the common exercises tennis players beginners. Machines for this exercise are either a cable or leverage machine. It consists of support for your upper body as well. This is a good exercise for keeping up with your posture. Similarly, this exercise will give you a good upper back and provide a good foundation. The player sits on the seat and put his chest against the pad. After grabbing the handles, he pulls the handle and as the weight increases, he drives his chest up. Slowly he returns the weight back to his position. Similarly, continue the exercise by repeating the process.
These are the best exercises for tennis players beginners which will help you in making yourself a good player. The betterment of your game not only relies on good exercises but also a good trainer who helps you in your game and exercise. The more he helps you the more you will get to know about the game. Similarly, these exercises make you strong; if the player is not strong enough to handle the game then surely he will lose it. A good game asks for not only strong arms but legs, body posture as well. The exercises are easy enough to do for a beginner.
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